Step into every room with confidence

Re-wire your brain, take back your power and show up free from self-doubt

Peri-menopause Menopausal woman shares confidence message for women everywhere whilst holding a coffee cup

You tell yourself you don’t care what people think, but deep down you find yourself wishing you could just get back to that body you thought you hated when you were younger and thinner.

You desperately want to be that unapologetic confident woman in business and in life but perimenopause has its grip on you and you can’t stop wondering if people are noticing your the weight gain, the wrinkles and everything you hate about yourself.

You’ve done all the diets, you’ve spent a lifetime trying to meet the expectations of everyone around you and you’re exhausted.

You’re done with it and ready to break free but you haven’t got a clue where to start.

How do you even begin to unpack all that toxic messaging you’ve been fed your whole life? How do you begin to love and accept your body in a world that tells you every single day that you need to fix yourself?

You want to feel confident AF in every aspect of your life and start living your life unapologetically - and the good news is you actually can!

Hey, I’m Tamsin.

I help women break free from beauty standards and build unshakeable, lasting confidence, so they feel powerful, worthy, and ready to take on anything.

Society will tell you that all you need in life is to be thin, pretty and successful, but trying to live up to this expectation is exhausting!

I’m here to show you that this is keeping you stuck in a cycle of self loathing, and stoping you from claiming the life you deserve

What Clients Say…

  • Working on body acceptance was the most important part for me, I’m finally working with my body not against it.”

    Rachael

  • “I see food in a totally different way now, I really don’t feel anxious around food and I’m listening to my body for the first time in years.”

    Fiona

  • “Tamsin's approach fills a huge gap, not just in eating disorder recovery, but also in supporting anyone who lacks confidence or struggles with anxiety connected to their bodies. She is incredibly welcoming, friendly and empathic, and her approach is so refreshing and empowering. Thank you, Tamsin.”

    Mel

  • “I honestly thought if I stopped dieting, I would never stop eating pizza but the opposite has been true, I no longer obsess over food like I used to.”

    Holly

You don’t have to prove your worthiness through thinness. I know thinness is the most celebrated achievement especially around those who have been socialised as women but other people placing value on how small you can make yourself do not ha
You don’t owe anyone a certain body type Would being thinner make life easier? Yes probably because we live in a society that has anti-fat bias at its core… BUT you don’t have the control over your body the way you have been led
Feeling out of control around food? Think dieting is the only way to control yourself? This is for you… Dieting creates food scarcity (real and perceived) even when you are not actively dieting - yes really! Anytime you have dieted in the